Happy Thursday! This week is all about biking. In case you missed it, make sure to check out yesterday’s post that shared bike safety tips. On today’s Try-It Thursday we are highlighting some of South Dakota Bike Trails. GEORGE S. MICKELSON TRAIL 11361 Nevada Gulch Road Lead, SD 57754-9801 The trail is 109 miles long …

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May is National Bike Safety Month Did you know? Bicycle commuting burns an average of 540 calories per hour. The average person loses 13 lbs in the first year of commuting by bike. A daily 4-mile bike commute will save about 66 gallons of fuel per year If the average person biked to work or …

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In honor of International Hummus Day on May 13th, we thought we’d share a bit about the health benefits of hummus, and of course, share a few of our favorite hummus recipes. Health Benefits: Chickpeas, hummus’s main ingredient, give you protein, good-for-you carbs, and fiber. Health tips:  Serve your hummus with veggies like cucumber slices, …

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