Hello…and Happy Try-It Thursday! Well, those Vikings surprised us all last weekend! And because of their win…we are having a family football party this weekend. (And hopefully watching another win!) Here are a few of the yummy (and healthy) snacks that will be on our table. Skinny Buffalo Chicken Bites 3 cups shredded cooked chicken …

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Today we are going to share some quick wins for healthy habits. Quick Win #1:  Turn in early. Often when we are tired and lack energy we eat more. Pick a bedtime that works for you (and gives you at least 7 hours of sleep before you have to wake up.) Set your phone alarm …

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Snacking can offer a big opportunity when it comes to making just “1” change for good health. Often when we are on a diet, many of us think snacking needs to go…and then we find ourselves starving, which diminishes our willpower–and then, oops…we grab the first thing we see to eat. (And the choice isn’t always …

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