Who else is loving this springtime weather? Guess what? Only 8 more weeks until Summer! Is your body ready for the summer activities, like biking, hiking and swimming? (I’m not talking swim suit ready, but stamina ready.) Now’s the time to get moving, so you are ready to enjoy the more active events of summer. …

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National Sleep Awareness Week ®  April 23 to 29th DID YOU KNOW? Insufficient sleep is associated with a number of chronic diseases and conditions—such as diabetes, cardiovascular disease, obesity, and depression—which threaten our nation’s health. Aside from these insufficient sleep is also responsible for motor vehicle and machinery-related crashes, causing substantial injury and disability each …

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Easter Brunch doesn’t need to derail your healthy eating plan, nor does it need to take hours to prepare. Here are a few of our favorites: Birds in a Nest  1 (20 ounces) package shredded hash browns (thawed) 1 egg 2/3 cup shredded cheddar fat-free cheese 1 tsp salt 1 tsp ground pepper 1 1/2 …

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