Super Bowl Tasty Treats

by Kimberly Vanderpoel on February 5th, 2016
Super Bowl Tasty Treats

Well, it’s here….almost time for Super Bowl Sunday! Super Bowl Sunday is as much about eating as it is about whether the Panthers or the Broncos score the first touchdown. Commonly served Super Bowl snacks, however, are often loaded with calories, fat and salt. But there are some easy ways to make game-day foods delicious …

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GO RED FOR WOMEN®

by Kimberly Vanderpoel on February 3rd, 2016
Go Red For Women

National Wear Red Day Friday, February 5th GO RED FOR WOMEN® Women are strong. We are smart. We solve problems. Women can do anything men can do. And, there are some things we’re even better at – dying of heart disease and stroke. Like breaking barriers? Go Red! And help break the one against heart …

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The Flu and You

by Kimberly Vanderpoel on January 21st, 2016
Caution - Flu Season Ahead

What sort of flu season is expected this year? It’s not possible to predict what this flu season will be like. Flu seasons are unpredictable in a number of ways. While flu spreads every year, the timing, severity, and length of the season varies from one year to another. When will flu activity begin and …

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