Try-It Thursday: Quiet Workout

by admin on November 19th, 2015

Let’s face it, many of us need to make due with what we have at home to get our daily workout in. Additionally,  we have sleeping kids who need their rest! So, what are we supposed to do? It’s cold outside so we’re not going outside or in the garage…so we have to do something inside the …

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Holiday Fitness and YOU!

by Jason Bortnem on November 18th, 2015
Santa fun run

Don’t let the holidays be your excuse for postponing your fitness goals. To help motivate you, here are a few of my favorite tips:   Set a Goal – I am a firm believer in that setting a goal will give your exercise purpose.  This could be participating in a distance race, triathlon,  fun run or walking 20 miles …

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Well, it’s my week to write the blog, and my assigned topic is social and emotional related to the upcoming holiday season. My first thoughts were writing about the importance of relationships and/or reducing stress during the holidays. Upon thinking more about that, I decided to be a bit more vulnerable and share my thoughts …

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