Healthy Lunch

Here are a few quick, easy and healthy brown bag lunch ideas: THE HEALTHY ELVIS Fried peanut butter, banana, and bacon sandwiches, dubbed “The Elvis” after the famous singer’s penchant for the tasty concoctions, get a healthy remake in this easy recipe. Ditch the bacon and replace the PB with a more nutritious option like …

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Pink lunch box for little girl

It’s back to school time and for many that means packing a lunch. Preparing your child’s (and yours) lunch with fresh and healthy food is a great step towards living a healthy lifestyle. Here are some items to keep on hand for easy and healthy lunches. Whole-grain bread, crackers, and cereals Fruits such as: apples …

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fresh organic vegetables

Last week was National Farmers Market Week. To celebrate our local farmer’s markets, here are a few yummy veggie recipes! Dilled Cucumber and Tomato Salad Ingredients 4 medium tomatoes, each cut into 8 wedges (about 3 cups) 2 medium cucumbers, thinly sliced (about 5 cups) 1/2 cup finely chopped red onion 1/2 cup rice vinegar …

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