This week…try some 15 minute recipes   Black Bean and Brown Rice Salad 1 10-ounce package frozen brown rice 1 15-ounce can of no-salt-added black beans 1 medium avocado 4 medium green onions 1 medium tomato 6 to 7 sprigs of fresh cilantro 2 tablespoons fresh lime juice 2 teaspoons olive oil (extra-virgin preferred) 1/4 …

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Many of my male coworkers enjoy working out over the lunch hour. Outside the obvious health benefits, this mid-day workout can leave you re-energized and ready to tackle the rest of the workday. While this is great in theory, for us females, the process of showering, redoing our hair or makeup, and whatever else is …

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15 in 15 Challenge: Week 14

by admin on April 6th, 2015

15 Health & Well Being Apps and Websites  Week 14:  This week we challenge you to check out one or more of these apps or websites.  Statistically speaking, that New Year’s resolution you made to get healthier in 2015 has long been forgotten. Most people only stick to their new health/fitness regimes for a few …

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