Red apples  on a old wooden table

Picking apples at our local apple orchard is a fun family event for many. Here is a healthy and simple recipe to try with all those apples you picked. Cinnamon Apple Chips Ingredients 4 Apples, cored and sliced ⅛” thick (I used McIntosh) 1-2 tsp. Ground Cinnamon 1-2 tsp. Granulated Sugar, if needed Cooking Spray Instructions …

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They love preparing the Halloween party

Don’t let your health get tricked this Halloween! Here are a few ways to stay safe and healthy. 1. Get Moving Carve out time to be active this Halloween – between get-togethers and trick-or-treating in the neighborhood. Take a walk and do some weight training to help you feel good! Regular physical activity can help …

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Tasty Roasted Pumpkin Seeds

Will you be carving your Jak O Lathern’s this weekend? If so, don’t throw away the guts. Instead,  make this yummy and healthy snack. Roasted Pumpkin Seeds Preheat the oven to 250°F. Cut off top 3 to 4 inches of pumpkin; scoop out seeds onto a clean work surface. Discard stringy fiber from seeds along …

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