Ingredients: 3 cups fried rice 1 breast of chicken 1 small package (found in produce department) stir fry vegetables including broccoli, sprouts, carrots and snow peas Teriyaki sauce 3/4 cup low sodium soy sauce 1/2 cup water 1/3 cup brown sugar 1 tablespoon honey 3/4 teaspoon ground ginger 1 teaspoon sesame oil 1 small garlic …

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It’s time to head back to school so here are a few tips to get back into a bedtime routine! 1. Start early. Often on summer break, our children don’t follow a regular sleep schedule. Begin your school sleep schedule 2-3 weeks prior to the first day of school. 2.Decide a bed time. To figure …

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Try it Thursday: GreatLIFE Hot Yoga

by admin on August 20th, 2015
Working on the cobra yoga pose

A few of our bloggers headed to GreatLIFE Hot Yoga Studio to give these new classes a whirl. Terra- Let me start by saying I enjoy yoga. For me, its the one exercise I get relaxation and enjoyment from outside of a sense of accomplishment.  So when I was asked to try hot yoga, I …

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