Classic Macaroni and Cheese This recipe proves you don’t have to give up your favorite dishes to eat heart healthy meals—here’s a lower fat version of a true classic. 2 c macaroni ½ c onions, chopped ½ c evaporated skim milk 1 medium egg, beaten ¼ tsp black pepper 1 ¼ c (4 oz) low-fat …

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Take Action on Stress

by Kimberly Vanderpoel on February 22nd, 2017

Taking Action on Stress Not all stress is bad. But chronic (ongoing) stress can lead to health problems. Preventing and managing chronic stress can help lower your risk for serious conditions like heart disease, obesity, high blood pressure, and depression. You can prevent or reduce stress by: Planning ahead Deciding which tasks need to be done …

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Do you ever have those nights where you are running behind and need a quick and easy supper? Last night was one of those nights at our house. I was in the mood for chicken but tired of cooking it the same ol’ way~I was so pleased with the results that I decided to share …

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