Try it Thursday: Cool Cucumber Dip

by admin on October 8th, 2015

Crushed toasted almonds provide crunch, and the just-right seasoning blend adds zing to this unusual dip. It’s convenient and stress-free for parties — you can make it up to four days in advance and serve it with colorful precut vegetables. Ingredients 1/4 cup plus 1 tablespoon sliced almonds 3/4 cup fat-free sour cream 1/4 medium …

Click to Continue

One Meal per Day?

by admin on October 7th, 2015
Woman eating cake

The average American has been eating just one meal a day…one very long meal. It appears that as of late, we are eating continuously from the time we wake up to the time we go to bed, with little to no breaks in-between. With obesity levels being where they are, this is sure to be …

Click to Continue
komen 2

Race day has come and gone for the 2015 Susan G. Komen Race for the Cure and our guest bloggers, Amanda and Emily, are still smiling and in good spirits! Hear what they have to say about race day: Race Day was quite the experience!! From the moment we got there, I just felt all …

Click to Continue
view more posts