Race day is less than a month away.  I’ve continued to follow the Couch to 5K program and am impressed at how far I’ve come.  I reached a huge mile-stone last week.  I went for a jog with a friend and had a conversation at the same time!  A month ago there is no way …

Click to Continue
This-teriyaki-chicken-casserole-was-a-blessing-in-the-midst-of-a-few-trials-that-we-chose-to-laugh-about-and-came-out-better-people-because-of-it.-Plus-its-killer-yummy-ohsweetbasil.com-5

Ingredients: 3 cups fried rice 1 breast of chicken 1 small package (found in produce department) stir fry vegetables including broccoli, sprouts, carrots and snow peas Teriyaki sauce 3/4 cup low sodium soy sauce 1/2 cup water 1/3 cup brown sugar 1 tablespoon honey 3/4 teaspoon ground ginger 1 teaspoon sesame oil 1 small garlic …

Click to Continue

It’s time to head back to school so here are a few tips to get back into a bedtime routine! 1. Start early. Often on summer break, our children don’t follow a regular sleep schedule. Begin your school sleep schedule 2-3 weeks prior to the first day of school. 2.Decide a bed time. To figure …

Click to Continue
view more posts