Happy Thanksgiving

by Kimberly Vanderpoel on November 25th, 2015
Template greeting card with a happy Thanksgiving turkey, vector

              Thanksgiving Ghost The last piece of apple pie is gone; How did it disappear? The bowl of delicious stuffing Has also vanished, I fear. It happens each Thanksgiving, When leftover goodies flee, And each of us knows the responsible one Couldn’t be you or me. The only way …

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Try-It Thursday: Quiet Workout

by admin on November 19th, 2015

Let’s face it, many of us need to make due with what we have at home to get our daily workout in. Additionally,  we have sleeping kids who need their rest! So, what are we supposed to do? It’s cold outside so we’re not going outside or in the garage…so we have to do something inside the …

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Holiday Fitness and YOU!

by Jason Bortnem on November 18th, 2015
Santa fun run

Don’t let the holidays be your excuse for postponing your fitness goals. To help motivate you, here are a few of my favorite tips:   Set a Goal – I am a firm believer in that setting a goal will give your exercise purpose.  This could be participating in a distance race, triathlon,  fun run or walking 20 miles …

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