For today’s Try-It Thursday we have a Black Bean High Protein Salad. 1 can of kidney beans or black beans, drained and rinsed 1 can of corn (or about 1.5 cups fresh/frozen corn) Half a cucumber, finely diced ¾ cup of crumbled feta 1 cup chopped cilantro or parsley 0.5 cups chopped celery or green …

Click to Continue

March is National Nutrition Month Creating a healthy eating style isn’t easy especially in our hustle and bustle world. We want to help. Every Wednesday through the month of March we will be focusing on individual food groups. Today our focus is on Protein. What foods are in the Protein Foods Group? All foods made …

Click to Continue

Fab French Toast 2  eggs ½ cup fat‐free or low fat (1%) milk ½ teaspoon vanilla extract 6  slices whole wheat bread Preheat the griddle over medium heat, or set an electric frying pan at 375 degrees. Put eggs, milk, and vanilla in a pie pan or shallow bowl and beat with a fork until well mixed. …

Click to Continue
view more posts