Tis the season to be jolly and full of joy….but what if this year your ho, ho, ho is more of a hum, hum, hum??
How does one go about celebrating the holidays when their heart is heavy with grief, anxiety, depression or worry?
Unfortunately, serious illness, accidents, tragedies and death happen every minute of every day. While these events bring sadness to loved ones any time of the year, it can be especially difficult during this “magical season of joy.”
Although, I haven’t experienced a tragedy or death during the holiday season, I know how challenging it can be to find happiness during the “magical season of joy.” As many of you know, six years ago I was diagnosed with an invasive, aggressive breast cancer a few weeks before Christmas. While everyone around me was busy making their lists and checking them twice, I was mentally preparing for a mastectomy to get rid of “Naughty and Nice.” The “joy of the season” was all around me—but I didn’t feel it. I couldn’t feel it. Instead of deciding what to make for Christmas dinner, I was deciding do I want one breast removed, or two? Do I want breast reconstruction? Or not? Exactly how far had the cancer progressed? Would this be the last Christmas I would be celebrating with my family? So many questions, with so few answers.
For my family and me, besides our faith…our healing began with others caring.
Whether it is a tragedy, accident, death or unexpected medical crisis, one of the best ways to help those who are grieving during the holidays is to let them know you care.
If you have a loved one who is grieving this holiday season, here are a few additional ways to show you care:
- Be supportive of the way the person chooses to handle the holidays. Some may wish to follow traditions; others may choose to change their rituals. Remember, there is no right way or wrong way to handle the holidays.
- Offer to help the person with baking and/or cleaning. Both tasks can be overwhelming for one trying to deal with raw emotions.
- Offer to help him or her decorate for the holidays.
- Offer to help with holiday shopping or give your loved one catalogs or on-line shopping sites that may be helpful.
- Invite the person to attend a religious service with you and your family.
- Invite your loved one to your home for the holidays.
- Help your loved one prepare and mail holiday cards.
- Ask the person if he or she is interested in volunteering with you during the holiday season. Doing something for someone else, such as helping at soup kitchens or working with children, may help your loved one feel better about the holidays.
- Donate a gift or money in memory of the person’s loved one. Remind the person that his or her special person is not forgotten.
- Never tell someone that he or she should be “over it.” Instead, give the person hope that, eventually, he or she will enjoy the holidays again.
- If he or she wants to talk about the deceased loved one or feelings associated with the loss, LISTEN. Active listening from friends is an important step to helping him or her heal. Don’t worry about being conversational…. just listen.
- Remind the person you are thinking of him or her and the loved one who died. Cards, phone calls and visits are great ways to stay in touch.
If it is you, who is grieving this year, give yourself time to heal and allow others to care for you during this season. Spending some time alone is fine, but isolation isn’t a healthy way to deal with grief. Allow loved ones to share in your sorrow.
It is with great joy and blessing, to share that this year the twinkling lights and holiday carols bring a smile to my heart. For the first time in four years, I am delighting in the “magical season of joy.”