With all the yummy garden produce, plus only a few more weeks left in summer, we thought it would be a perfect time to share some delicious summer salads.  Watermelon Feta Salad 4 cups spring mix ½ cup watermelon, cubed ½ cup mixed berries (I used blueberries, raspberries, and blackberries) 3 tablespoons feta, crumbled 3 …

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Without special eye protection, viewing a partial eclipse can cause vision loss, even permanent blindness. A total solar eclipse—when the moon completely covers the sun—will be visible from coast to coast on August 21, 2017. This amazing event lasts only about 2 minutes and is safe to watch, but the partial eclipse that happens before …

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Health Benefits of Water-based Exercise Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also …

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When eating at many restaurants, it’s hard to miss that portion sizes have gotten larger in the last few years. The trend has also spilled over into the grocery store and vending machines, where a bagel has become a BAGEL and an “individual” bag of chips can easily feed more than one. Research shows that …

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One of the best thing about August is fresh tomatoes! Here are a few of our favorite tomato recipes:    Caprese Salad  Ingredients 3 vine-ripe tomatoes, 1/4-inch thick slices 1 pound fresh mozzarella, 1/4-inch thick slices 20 to 30 leaves (about 1 bunch) fresh basil Extra-virgin olive oil, for drizzling Coarse salt and pepper Directions …

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