PUMPKIN AND APRICOT CINNAMON ROLLS Ingredients: 1 1/2 cup dried apricots, roughly chopped 1 cup pumpkin purée 2 teaspoons ground cinnamon, divided 1 (0.25-ounce) package active dry yeast 4 cups whole wheat pastry flour, plus more for dusting 1/4 cup oat bran 1/4 teaspoon fine sea salt 1 cup unsweetened plain almondmilk, warmed 1 cup …

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As the end of the year approaches, it’s likely there are multiple meals and parties in your future. Carrying food from one location to another and sharing dishes with a crowd means more opportunity for bacteria to grow and cause food poisoning. Whether you’re an experienced cook, a first-time party host, or simply adding a …

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Did you know that yoga has been around for more than 5,000 years? Today, you see lots of super stars and athletes practicing yoga, but it’s a great activity for anyone! No matter what other activities you participate in, yoga can strengthen your abilities by increasing flexibility, staying power (endurance), and your ability to focus. …

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Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy—and ready to enjoy the holidays. Wash hands often to help prevent the spread of germs. It’s flu season. Wash your hands with soap and clean running water for at least 20 seconds. Bundle …

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Chunky Artichoke, Spinach, and Jalapeño Dip Nonstick cooking spray 1 (8-ounce) package reduced fat cream cheese, at room temperature 1/4 cup Greek yogurt 1/4 cup low fat sour cream 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1 (14-ounce) can artichoke hearts, drained and chopped 1 (4-ounce) can diced jalapeño chiles 3 cups loosely packed …

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