One of my favorite things about fall….apples, apples, apples. Did you know that apples are one of the healthiest foods to eat? They are extremely rich in important antioxidants, flavonoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. Mini Peanut Butter …

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Bone Health for Life: Health Information Basics for You and Your Family Why Does Bone Health Matter? Our bones support us and allow us to move. They protect our brain, heart, and other organs from injury. Our bones also store minerals such as calcium and phosphorous, which help keep our bones strong, and release them …

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From personal experience, on the weeks that I have a meal plan (and follow it)…I save time and money. When I first started meal planning, I’d get lost. Every meal plan I saw was super detailed and frankly was just too difficult for me to attempt to implement into our family schedule. The method I …

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When doing some research on Home Eye Safety Month, I came across an article on blue light. I was vaguely familiar with blue light and I was curious, so I did a bit more research. How about you, have you heard about blue light before? Here is what I learned: Sunlight is made up of …

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The chill in the air and the leaves changing colors can only mean one thing…it’s tailgating season. Take these simple steps to healthy treats and enjoy the pre-game! Cheesy Buffalo Chicken Dip Ingredients 1/2 (8 oz) Package fat-free cream cheese, softened 1/2 cup plain Greek yogurt (or low-fat sour cream) 1 1/2 tbs Spicy ranch dry salad …

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