With all the yummy garden produce, plus only a few more weeks left in summer, we thought it would be a perfect time to share some delicious summer salads.  Watermelon Feta Salad 4 cups spring mix ½ cup watermelon, cubed ½ cup mixed berries (I used blueberries, raspberries, and blackberries) 3 tablespoons feta, crumbled 3 …

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Without special eye protection, viewing a partial eclipse can cause vision loss, even permanent blindness. A total solar eclipse—when the moon completely covers the sun—will be visible from coast to coast on August 21, 2017. This amazing event lasts only about 2 minutes and is safe to watch, but the partial eclipse that happens before …

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Health Benefits of Water-based Exercise Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also …

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